Top 3 Watchlist
Overwhelmed by the breaking news stories and need some positive inspiration? The Newswirefm and Healthwirefm Team has curated a Quarantine Top 3 Watchlist for you. We’ve included some of our favorite episodes for staying educated and motivated during these trying times.
Feature Documentary
#1 Across the Ice with Sebastian Copeland
Are you tired of listening to the news and binge-watching Netflix to stay occupied? Across the Ice is the perfect movie for you and your quarantine crew to break up the mundane.
Sebastian Copeland’s feature documentary Across the Ice chronicles a record-setting expedition covering 2300 km of Greenland’s south to north axis on skis and kites, lasting 42 days. This journey netted a Guinness Book World Record for the longest distance traveled in 24 hours, with 595km. This is a remarkable story you must see to believe!
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Yoga Primary Series
#2 Full Lesson in Plank Poses with Eddie Stern
Working out at home is not for everyone, but it’s important to stay healthy and active – even if it’s from your living room. We recommend you add Eddie Stern’s Full Lesson in Plank Poses to your morning or evening routines.
This 7-minute yoga practice is quick yet effective, strengthening your core and connecting you to your breath so you can feel strong and motivated!
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One World
#3 The Art of Viewing Life Through A Wider Lens with Arianna Huffington
The internet is flooding with people across the world connecting virtually to sing, teach, dance, exercise and more during this period of social distancing. It’s beautiful to see so many of us do our part to spread compassion despite the chaos.
Tying into this thought, we’ve hand-picked The Art of Viewing Life Through A Wider Lens with Arianna Huffington, which dives into the topic of the Third Metric, a concept where success is measured by health, well-being, empathy and morality. We believe this discussion can positively inspire you during these trying times of uncertainty.
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