Top 3 Watchlist
Overwhelmed by the breaking news stories and in need of some positive inspiration? Our team has curated a Top 3 Watchlist with some of our favorite episodes to stay educated and motivated!
Love In Action
#1 Love In Action with Arianna Huffington & Agapi Stassinopoulos
We know Arianna Huffington as a strong female force in the world of journalism and Agapi Stassinopoulos as a famous Greek actress. Deepak Chopra unveils the childhood memories and struggles, the friendship and personal stories of these two powerhouse Greek women. This episode highlights the importance of finding opportunity and encourages creative women to find their spark.
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Lecture
#2 Undoing The Stress Epidemic
Eddie Stern addresses an ever-worsening issue in modern society: the stress epidemic. Stress is one of the top health concerns among adults, causing anxiety, depression and severe physical health complications. Eddie Stern demonstrates methods to combat this. When we slow our breath, we have the power to reduce inflammation within the body for physical and psychiatric balance.
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Stories of Impact
#3 Stories of Impact- The Power To Forgive
The power to forgive is one that is uniquely human. Overcoming adversity and negative feelings as a society as well as individually is one of the most potent actions on Earth- changing lives in an instant. Professor Everett Worthington Jr. at Virginia Commonwealth University explains the science behind forgiveness, the types of forgiveness and implications where wide spread forgiveness has occurred in history. Researchers share knowledge about the psychological and physiological effects of forgiveness and “un-forgiveness” in this episode of Stories of Impact.
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